For a quality erection, as the basis of male sexual power, it is important that the body receives everythingnecessary nutrients.
Many food products contain components that are useful for men, but this is not enough for a full sexual life and proper functioning of the prostate.
Therefore, it is a good idea to regularly take potency vitamins, which can be purchased at pharmacies, sports nutrition stores or online stores.
Vitamins for improving male potency
Special vitamins for men to improve potency have been scientifically proven to be key to sexual health, namely:
- regulates blood flow;
- optimize the quantity and quality of sperm;
- they tone the connection between the genitals and parts of the brain through the activation of nerve impulses;
- improve elasticity of arterial walls and capillaries;
- have a strengthening immune system.
Andrologists especially direct the attention of their patients to the following vitamins and minerals, which are crucial for a normal erection and a full-fledged sexual life of men:
- zincqualitatively increases the number of viable spermatozoa, increases testosterone production, acts prophylactically against numerous diseases, improves tissue regeneration;
- folic acid or vitamin B9, affects the quality of seminal fluid at the cellular level, but an excess of this substance in the body increases the risk of prostate tumors;
- ascorbic acidmaintains a normal level of immune defense;
- vitamin Dstimulates desire on an emotional level and stimulates the synthesis of androgens;
- tocopherol or vitamin E, regulates the level of libido, and also improves the condition of the skin and hair;
- seleniumqualitatively improves fertility;
- vitamin Aparticipates in the activation of the production of sex hormones.
Indications
Given that vitamins are a proven and affordable way of maintaining health, it is recommended to take them regularly and comprehensively, in courses 1-3 times a year, depending on how you feel.
The generally accepted practice is to take it during cold seasons for 30 to 60 days. But if necessary, you can take it in a different way as prescribed by your doctor.
How to choose
- For young people from 20 to 40 years oldIt will be productive to take complexes rich in lipoic acid, vitamin N, retinol, vitamin E and necessarily B vitamins.
The content of these vitamins and microelements improves sperm quality, maintains good potency and full-fledged muscle corset, and also neutralizes the negative consequences of bad habits.
- In adulthood from 40 to 50 yearsmen should pay more attention to ascorbic acid and vitamins A and E, which will strengthen the immune system, regulate cardiovascular activity and help to slightly delay the appearance of obvious signs of aging.
- After 55 yearsYou should already rely on medications and dietary supplements high in vitamin D to preserve and improve bone tissue and reduce your risk of heart attack and stroke.
Vitamin complexes for athletesirreplaceable for all men who engage in significant physical activity.
The composition of such multivitamins requires tocopherol, retinol and the maximum content of B vitamins, because with the help of these elements, athletes recover in a short time, and also optimize body reserves and energy level of endurance.
TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the ultimate goals and objectives of using such complexes.
It would be ideal to visit a doctor who, after an appropriate examination, tests and study of their results, will give professional recommendations and determine exactly which nutritional supplements or other pharmaceutical drugs a particular patient needs.
If it is impossible to get such a consultation from a good andrologist or sexologist, you should resort to balanced multivitamin complexes, which will contain a whole range of useful components.
- The vitamin complex is intended for a wide range of consumers, but it is valuable for the stronger sex because it contains an extract of Siberian ginseng, as well as a set of microelements that promote a stable erection.
Taking this cheap but effective complex will ensure:
- general improvement of health;
- raising body tone;
- improved sleep;
- increasing immunity;
- a burst of energy and an improvement in mood.
Nervous stress and overload during the day do not have the best effect on male potency, and the use of vitamin supplements will help you maintain normal health not only on an emotional level, but also in the field of sexual health.
The elemental composition of the complex is a valuable find for men who lead an overactive lifestyle, because. . . These potency-enhancing vitamins address a number of important issues by:
- restoration of metabolism;
- increasing endurance and performance;
- neutralization of the action of free radicals in the body;
- removal of signs of chronic fatigue;
- regulation of the sleep-wake cycle.
Due to the presence of vitamins B, vitamin D, retinol, tocopherol, as well as trace elements: magnesium, copper, iron and others, there is a qualitative improvement in potency and, as a result, a man's sex life due to a significant increase. in libido.
The medicine can be used continuously.
A medicinal complex that helps normalize your outlook on the world by improving physical health and is especially indicated for use before winter.
The increased strength is the result of the presence in the capsules:selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamins A and D.
Compared to other dietary supplements, it has the maximum concentration of active substances, which is why outbreaks of allergies are possible, which consumers who are at risk of such reactions should definitely take into account.
Qualitatively verified drug composition with a very descriptive name, which activates desire on an emotional level and strengthens men's health.
In addition to the generally accepted standard of bioactive ingredients, the composition includesshell extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances causes an increased synthesis of testosterone, which is the basis for a quality sex life. The complex requires long-term use.
Vitamins for men with an excellent elemental composition, produced by an American company specializing in the production of sports nutrition, which have won strong recognition worldwide among professional athletes and men who lead the most active lives.
This vitamin complex for men contains only organic components, including:vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Obviously, due to the fact that the composition of the components is intended for athletes, these vitamins are also effective when taken to increase and even restore potency.
A complex that is good because of the absence of side effects and contraindications, which makes it a medicine for any health condition and at any age, except for toothless babies.
But with this availability, it contains all the elements needed to improve erection and increase potency, namely:a complex of minerals, including zinc; vitamins C, E, D3 and group B, retinol.
To improve potency in this vitamin complexThe following properties are important:
- increased androgen production;
- improvement of mental state;
- slowing down aging and related deterioration of organic processes, including sexual activity.
Based on scientific research and experiments, the rich composition of the complex not only regulates the overall improvement of all processes in the body, but also helps in strengthening sexual desire and sexual function.
A vitamin complex that was included in the rating of the best vitamins for men due to numerous consumer reviews that confirm the effectiveness of this drug for improving erection. This dietary supplement containsselenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is selected so that it has the maximum impact on male sexual power, so in the process of taking the complex, libido is stimulated in men, the amount of testosterone increases and, as a result, the quality of sex improves.
It is better to discuss the use of this medicine with your doctor. In most cases, its use is indicated for patients suffering from certain sexual disorders, because. . . its action is aimed at stabilizing processes in this area of human activity.
The recommended course of treatment is 2 months. Repeated examinations are possible only with the approval of a doctor.
Vitamins are produced in two versions: tablets that are washed down with water and effervescent tablets that are dissolved in water before taking.
The rich composition of the complex allows it to be used not only to solve various health problems associated with a lack of vitamins and microelements, but also to be used especially to strengthen potency in men.
The complex contains many minerals, includingphosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including A, E and B-group.
The use of vitamins is justified in cases such as:
- mental or physical fatigue;
- rehabilitation of the body after serious illnesses;
- prevention of ARVI, flu and other colds;
- insufficient or unbalanced diet;
- maintaining an overactive lifestyle;
- alcohol addiction treatment.
A complex created especially for men to maintain high body tone. The formula of this vitamin composition for men includes 18 vitamins and minerals in very precise proportions.
It should be noted the presence of microelements such as zinc, which is particularly important for a man's sexual ability, as well as components that affect the functioning of the prostate and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, taking the complex makes it possible to optimize the body's internal resources and strengthen the immune system, obtain additional energy and increase energy, and activate the functioning of the brain and prostate.
If we take a closer look at the composition of this product,It is possible to highlight the presence in its composition:
- B vitamins, which participate in the formation of red blood cells, increase the digestibility of the food taken by the body and maintain a healthy tone of the nervous system;
- retinol,tocopherol and ascorbic acid, which are powerful antioxidants that productively block the harmful effects of free radicals, strengthen immunity and inhibit degenerative processes in the human body;
- vitamin D, involved in the process of providing the necessary amount of testosterone in the male body;
- magnesium,which normalizes the psyche, improves endurance and resistance to stress;
- chrome,affects the stability of blood glucose levels;
- copper,one of the main elements of hematopoiesis in the human body;
- calcium,with the help of which blood pressure is normalized;
- choline and inositol, ensuring the proper functioning of the liver and brain.
A composition that helps activate the immune system and, indirectly, erectile function. By protecting against infections, the complex thus prevents the occurrence of causes of reduced potency.
Main Ingredients:ergocalciferol, folic and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general deterioration of health.
With all the variety of vitamins for men to improve potency, it is impossible to name one as the most productive and effective.
According to the reviews of men, taking such drugs, they are quite effective if you need to increase potency for a moment or help get rid of minor disorders.
But with obvious symptoms of deep erectile dysfunction, vitamins cannot be used alone, but it is possible to include such drugs in a complex therapy to support the body while taking powerful drugs.